When you think about starting to exercise, what emotions come to the surface? What pictures come to mind? Faithful Step 9 - Start Exercise Where You Actually Are During my own 100lb weight-loss journey, I began with NO exercise for the first month. It felt overwhelming. And I recognized that I needed some time to adjust to a new rhythm of life. After the first month, I began walking one mile a day, three times a week. That was a reasonable...

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