Many of us approach weight loss with a shared longing: we want to make better choices and finally see lasting change. And there's nothing wrong with that desire. Our bodies matter, and wise habits can be a genuine way of caring for our bodies. But life gets busy, we're tired, or we find ourselves hungry without a plan. And when a meal, day, or week doesn't go as we'd hoped, it can be tempting to hide, quit, or promise we'll restart tomorrow....

read more